Do you want to feel better in your mind and body and it doesn’t cost anything and you and I are already doing it? Breathe :-)
This is all about practice and diligence,like everything regular practice a minute or so each time, do this throughout your day (little often) and you’ll see a difference after a few weeks, it will become a good habit and you’ll be in the moment a lot more, enjoying it and everyone around you will begin to see the difference too. Wonderful!!!