Monthly Archives: November 2015


Have you wondered what one of the easiest ways to help your health is?

Have you wondered what one of the easiest ways to help your health is?

Think about sitting less!   It is well established that higher levels of physical activity play an important role in preventing heart attacks, stroke, cancer (eg: breast and colon), depression and osteoporosis (World Health Organisation). However, there is now a large amount of evidence that spending too much sitting can be just as harmful to our health and contribute to shorter life expectancies (Thorp et...

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