Monthly Archives: December 2015


Sports massage and stretching: Why they’re a winning combo!

Sports massage and stretching: Why they’re a winning combo!

We’d all love to have a sports massage a couple of times a week to work out any muscle tightness and pain. However, this isn’t always practical or possible. A sports massage helps to stretch out tissues in the body but there is another way that can help maintain the tissue length between massage treatments. Stretching has many benefits, including decreased tension in tissues and...

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