Monthly Archives: November 2016


10 Reasons why Pilates helps you to become a Happy Being

10 Reasons why Pilates helps you to become a Happy Being

1. Posture – Pilates will get you standing tall, looking younger (no more Quasimodo look) and breathing properly. 2. Pilates can help to end those shoulder problems such as Rotator Cuff Impingement, Frozen Shoulder and Shoulder Instability. Some muscles in our upper back and shoulders get lazy others very tight. Pilates strengthens the lazy ones and releases the tight ones. Your shoulders will love it....

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