Monthly Archives: July 2017


Weight Training for Women

Weight Training for Women

This month our therapist Amanda Burnett discusses the importance of weight training for women “Anyone who knows me knows that I love to stay fit and strong, and for a long time I thought (as a lot of women do) that the way to do that was spend hours at classes jumping around or on a treadmill.  I thought it was the best way to burn calories...

Read More


Photo by Octoabi

What is ‘functional fitness’ and what is it doing in a Barre class?

If you’ve ever tried Veronika’s BarreConcept or Pilates class you’ve probably heard her talking about functional fitness and functional exercises. From squats to lunges, we incorporate it in every single class. In a barre class we do lots of pulses, we move up and down an inch – all movements requiring a small range of motion. Those are great for providing a big burn and...

Read More