Monthly Archives: January 2018


New year, better mental health?

New year, better mental health?

To start the new year on the right foot, our therapist Jane offers a simple tip to improve your mental health. We now are much more aware of our physical health and how to keep our bodies in shape doing  active things regularly like weekly Pilates classes, Yoga, Body Balance and cardiovascular work such as running, cycling and swimming. More and more of us are...

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