Monthly Archives: January 2019


What is all this stress doing to me?

What is all this stress doing to me?

Stress is a term that is now ingrained within our society and commonly used in our day to day lives. But how does stress really affect our physical and mental health? What happens in the body? Selye (1936, 1950) found that on a physiological level, the body has a non-specific, generalised response to stressors that activates both the Autonomic Nervous System (ANS) and the Endocrine...

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Why you should get a facelift massage this New Year

Why you should get a facelift massage this New Year

I have been doing facial exercises for several years in combination with using active, nourishing, pure safe skincare products. I’ve had many compliments about turning the clock back on my skin and looking 10 years younger, and who doesn’t want to look and feel younger these days?! Life is full of hectic routines, environmental pollutants and constant stress. All we want to do is go...

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