Monthly Archives: April 2020


Stress and stress management

Stress and stress management

I think we can all agree, things are a bit stressful right now We have never experienced a time like this and we don’t really know what is going to happen or if we even should ‘go back to normal’. And one of the most powerful stressors is uncertainty. I’ll chat a wee bit about the physiological process of stress response, but you are more...

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