Monthly Archives: July 2020


10 Top Tips for good posture when working on your computer at home

10 Top Tips for good posture when working on your computer at home

Many of the Happy Being online Pilates class members are working long hours from home at the moment and are asking what is the best work station arrangement (computer, table, chair set up) for good posture. Here are some top tips for a happy back, neck and shoulders. 1. Lumbar Support Sit at a chair (preferably with arms) with a high back and a good...

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