Acupuncture


Confused Over What to Eat?

Confused Over What to Eat?

We have access to so much more information than ever before in history, and yet some of us are more confused about what we should be eating, what is healthy and what’s not. This is understandable as there is a wide diversity of opinions out there on what to eat: theories, experts, scientific studies and so on. There are people telling us to eat paleo because...

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How Acupuncture Can Help With Sleep Issues

How Acupuncture Can Help With Sleep Issues

Acupuncture can help you sleep as well as those kittens.. You try very hard not to look at the clock to check what time it is. “Don’t look at the clock, no don’t! Just breathe, focus on your breath, meditate and you will get to sleep.”   Here we are again, it’s the middle of the night and you can’t sleep. You have tossed and turned, your...

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