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Stop Living With Discomfort – Get a Massage!

Stop Living With Discomfort – Get a Massage!

You don't have to treat your body like a sanctuary but that means you should treat it like a fairground. A massage will prevent tension from settling into your neck, shoulders and other parts of your body.


How Acupuncture Can Help With Sleep Issues

How Acupuncture Can Help With Sleep Issues

Acupuncture can help you sleep as well as those kittens.. You try very hard not to look at the clock to check what time it is. “Don’t look at the clock, no don’t! Just breathe, focus on your breath, meditate and you will get to sleep.”   Here we are again, it’s the middle of the night and you can’t sleep. You have tossed and turned, your...

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What to Expect in a Barre Class: Learn to Speak Fluent Barre

What to Expect in a Barre Class: Learn to Speak Fluent Barre

Trying a new workout class is always terrifying, especially if it comes with its very own special language. You don’t need to know it all straightaway, but here are some of the key phrases to get you started on your barre journey: Plié: A plié is a movement in which you bend the knees and straightens them again, usually with the hips turned out and the...

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The Top 6 Ways to Make 2017 a very  Healthy and Happy New Year!

The Top 6 Ways to Make 2017 a very Healthy and Happy New Year!

The Top 6 Ways to Make 2017 a very Healthy and Happy New Year! Visit………………. Happy Being 1. Thinking about taking part in a sports event this year get in training with a regular monthly Sports and Remedial Massage and bag that PB with jane@happybeing.co.uk 2. Fit a lunchtime Pilates Class for strength, tone and flexibility into your day contact jane@happybeing.co.uk 3. Check in with...

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Cranio-Sacral Therapy

Cranio-Sacral Therapy

Over the years that I’ve been a therapist I’ve trained in many forms of body work and holistic therapies all of which I’ve enjoyed and use regularly with my clients, the most recent of which has been Cranio-Sacral Therapy training with the Upledger Institute. Since the beginning I can honestly say I’ve been amazed at the power and efficacy of this seemingly subtle form of...

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10 Reasons why Pilates helps you to become a Happy Being

10 Reasons why Pilates helps you to become a Happy Being

1. Posture – Pilates will get you standing tall, looking younger (no more Quasimodo look) and breathing properly. 2. Pilates can help to end those shoulder problems such as Rotator Cuff Impingement, Frozen Shoulder and Shoulder Instability. Some muscles in our upper back and shoulders get lazy others very tight. Pilates strengthens the lazy ones and releases the tight ones. Your shoulders will love it....

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This month is a fantastic month to stop smoking

This month is a fantastic month to stop smoking

This month is a fantastic month to stop smoking.  Our expert lead hypnotherapy course allows you to learn how to help people who want to stop smoking and importantly, stay stopped.  As an ex smoker himself David says “I stopped around seven years ago, it’s one of the reasons I teach hypnotherapy now, I know first hand the amazing results you can have. I remember my...

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Introducing Functional Medicine

Introducing Functional Medicine

I have been interested in functional medicine for a number of years now.  In this time, I have read, researched, attended workshops in order to feed my interest in this wonderful, fairly ‘new-ish’ (it’s still in it’s infancy in the UK) paradigm of medicine. This year I decided to embark on some formal training and have signed up to do a functional medicine course which will...

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Tai Chi – what is it?

Tai Chi – what is it?

Tai Chi – what is it?   At Happy Being in the past I had just been teaching Chi Kung classes. Recently I have added tai chi classes to my timetable. So with this in mind I thought I should maybe tell you a little about Tai Chi. Tai Chi originated from Master Chang San-feng over 300 years ago. One day Chang San-feng awoke from...

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What Your Therapist is Doing Behind Your Back – Sports Massage Techniques

What Your Therapist is Doing Behind Your Back – Sports Massage Techniques

What Your Therapist is Doing Behind Your Back – Sports Massage Techniques Ever wondered exactly what a Sports Massage Therapist is doing when they’re treating you?  If you’ve only ever had your back massaged, you’ll never have got the chance to see the techniques that are being used.  A therapist will use different massage techniques during your appointment to achieve the end result you are...

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