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Coronavirus (COVID-19) Update

Coronavirus (COVID-19) Update

COVID-19 Information From Happy Being Dear All, Due to the present circumstances, we find ourselves living in, please note our one to one treatments/sessions and classes at Happy Being Alva Street have been postponed until further notice.  Each therapist and teacher has been in touch with their respective Clients individually to inform them. We will be open again at Alva St. once the NHS and...

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The Top 6 Ways to Make 2017 a very  Healthy and Happy New Year!

The Top 6 Ways to Make 2017 a very Healthy and Happy New Year!

The Top 6 Ways to Make 2017 a very Healthy and Happy New Year! Visit………………. Happy Being 1. Thinking about taking part in a sports event this year get in training with a regular monthly Sports and Remedial Massage and bag that PB with jane@happybeing.co.uk 2. Fit a lunchtime Pilates Class for strength, tone and flexibility into your day contact jane@happybeing.co.uk 3. Check in with...

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10 Reasons why Pilates helps you to become a Happy Being

10 Reasons why Pilates helps you to become a Happy Being

1. Posture – Pilates will get you standing tall, looking younger (no more Quasimodo look) and breathing properly. 2. Pilates can help to end those shoulder problems such as Rotator Cuff Impingement, Frozen Shoulder and Shoulder Instability. Some muscles in our upper back and shoulders get lazy others very tight. Pilates strengthens the lazy ones and releases the tight ones. Your shoulders will love it....

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What Your Therapist is Doing Behind Your Back – Sports Massage Techniques

What Your Therapist is Doing Behind Your Back – Sports Massage Techniques

What Your Therapist is Doing Behind Your Back – Sports Massage Techniques Ever wondered exactly what a Sports Massage Therapist is doing when they’re treating you?  If you’ve only ever had your back massaged, you’ll never have got the chance to see the techniques that are being used.  A therapist will use different massage techniques during your appointment to achieve the end result you are...

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10 Top Tips for a Healthy Back

10 Top Tips for a Healthy Back

10 Top Tips for a Healthy Back 1. Exercise Regularly from walking to cycling to swimming to table tennis, there are so many activities and sports you can choose from. Exercise strengthens your back muscles. 2. Healthy diet – Good food contains all the nutrients you need to maintain a healthy back, body and mind. Try cooking from scratch and then you know there are...

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