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Sciatica: a pain in the bottom!

Sciatica: a pain in the bottom!

If you have ever suffered from sciatica (a pain caused by irritation and compression of the sciatic nerve) you will know it is a very uncomfortable feeling. At worst the pain can run through your lower back, pelvis, buttocks and all the way down your legs to your feet. This pain may manifest as tingling and numbness often worse when sitting for a long period...

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Confused Over What to Eat?

Confused Over What to Eat?

We have access to so much more information than ever before in history, and yet some of us are more confused about what we should be eating, what is healthy and what’s not. This is understandable as there is a wide diversity of opinions out there on what to eat: theories, experts, scientific studies and so on. There are people telling us to eat paleo because...

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Weight Training for Women

Weight Training for Women

This month our therapist Amanda Burnett discusses the importance of weight training for women “Anyone who knows me knows that I love to stay fit and strong, and for a long time I thought (as a lot of women do) that the way to do that was spend hours at classes jumping around or on a treadmill.  I thought it was the best way to burn calories...

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Solution Focused Hypnotherapy

Solution Focused Hypnotherapy

New accredited hypnotherapy course starting in April here in the Happy Being Practice and there’s still time to join. You can become a confident and competent practitioner in just 10 months! Find out more here http://cphtedinburgh.co.uk or here: https://happybeing.co.uk/treatments/hypnotherapy/