In our less than ideal world, far too many of us are subject to chronic stress. Today our therapist Amanda offers a few tips to help with the causes and consequences of stress. Busy lives, stressful jobs, kids, household duties, managing relationships etc. can really pile on the tension, especially at this time of year when we really feel the pressure to be super social,...
Do you want to feel better in your mind and body and it doesn’t cost anything and you and I are already doing it? Breathe :-)
This is all about practice and diligence,like everything regular practice a minute or so each time, do this throughout your day (little often) and you’ll see a difference after a few weeks, it will become a good habit and you’ll be in the moment a lot more, enjoying it and everyone around you will begin to see the difference too. Wonderful!!!