Tag: Pilates


4 Misconceptions About Pilates

4 Misconceptions About Pilates

1. It’s All About The “Core” Pilates is all about the core but so much more, strengthening the muscle groups around your torso and abdominal area is important but stamina, mobility and flexibility are such a big part of each class too. Pilates is an all-rounder, working the upper body, lower body, arms, legs, the hip, shoulder, knee and ankle joints. It involves centring the...

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BarreConcept

BarreConcept

You’ve done ballet as a little girl, loved the Black Swan movie, you enjoy dance shows or simply seek a new challenge? BarreConcept is the answer. The origins of barre workouts have their roots in the Lotte Berk Method, a Jewish ballet dancer who fled to London in the 30’s.


BarreConcept comes to Edinburgh

BarreConcept comes to Edinburgh

You’ve done ballet as a little girl, loved the Black Swan movie, you enjoy dance shows or simply seek a new challenge? BarreConcept is the answer. The origins of barre workouts have their roots in the Lotte Berk Method, a Jewish ballet dancer who fled to London in the 30’s.