Tag: self-care


Effects of Chronic Stress

Effects of Chronic Stress

In our less than ideal world, far too many of us are subject to chronic stress. Today our therapist Amanda offers a few tips to help with the causes and consequences of stress. Busy lives, stressful jobs, kids, household duties, managing relationships etc. can really pile on the tension, especially at this time of year when we really feel the pressure to be super social,...

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Weight Training for Women

Weight Training for Women

This month our therapist Amanda Burnett discusses the importance of weight training for women “Anyone who knows me knows that I love to stay fit and strong, and for a long time I thought (as a lot of women do) that the way to do that was spend hours at classes jumping around or on a treadmill.  I thought it was the best way to burn calories...

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Everything You’ve Always Wanted To Know About Ayurveda (But Were Afraid To Ask)

Everything You’ve Always Wanted To Know About Ayurveda (But Were Afraid To Ask)

Ayurveda is an ancient health system developed by the wise sages of India thousands of years before modern medicine. Ayurveda is a sanskrit word meaning ‘science of life’ (Ayur = life, Veda = science or knowledge). As this translation indicates, it is a system to promote a happy, health life – and it’s a vast, yet comprehensive, system that incorporates a wide variety of methods both for preventing ill-health...

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