Tag: therapies


Chronic pain myth-busting

Chronic pain myth-busting

Throughout my career I’ve heard lots of do’s and dont’s from both patients and other healthcare practitioners which have no research backing OR have been completely busted in the past. The fact is – our society’s chronic pain is getting worse, not better. Sickness levels are increasing and more people are complaining of back and neck pain. What I’d like to do is try to...

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5 Reasons You Should get a Massage Regularly

5 Reasons You Should get a Massage Regularly

I know how difficult it can be to make time for a massage. I have a massage once a month. When booking my session, I used to question whether or not I really needed it (and I’m a massage therapist!) – could I be spending my well-earned cash on something else perhaps? But over the years I have found each session builds onto the next...

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Spring clean the mind and make more of your time

Spring clean the mind and make more of your time

As we enter April; the start of new beginning’s, budding flowers and the anticipation of brighter days and dare I say it…warmer weather, I want to encourage you to make time to not only spring clean your house, but also your mind. Use this opportunity not to focus on things you haven’t achieved or finished, but to start afresh and have a think about what...

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