Treatments & Classes

Holistic Treatments & Classes

Here you can find out about all the holistic treatments and classes we offer.

Swedish Massage & Aromatherapy

Massage is a treatment which relaxes the muscles and the mental state, and which stimulates and balances all body systems.

Online Pilates

Our online Pilates classes are a terrific way to take part in a regular Pilates class in the comfort of your own home or office.

Mat Pilates

Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives, small classes are run at Happy Being. Pilates is suitable for everyone irrespective of age, gender, fitness level, ability or experience.

Sports & Remedial Massage

Deep tissue, remedial Massage relieves muscle tension in tight knotted tissues realigning and stretching the muscle, using a series of techniques such as effleurage, petrissage, myofascial release and trigger pointing.

Reflexology

Reflexology is a popular complementary therapy that focuses mainly on your feet. Reflexology helps your body to heal itself; it removes tension and brings balance to your body and mind. It’s gentle and non-invasive; all you have to do is take off your shoes and socks, so it’s suitable for almost anyone, anywhere.

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical and well researched strategies to help people make significant, positive, change in their lives in a relatively short period of time.

Counselling

People come to see a counsellor for all sorts of reasons. You may be aware that you are suffering from anxiety and/or depression and know that you need counselling to resolve things. But, there are many other reasons for seeing a therapist.

Osteopathy

Osteopathy is a safe and effective form of diagnosis and treatment for a wide range of health concerns. The relationship between structure and function is assessed with the aim of helping your body find it's natural balance by working primarily on the musculoskeletal system (that is the bones, joints and muscles).