Treatments & Classes

Swedish Massage & Aromatherapy

Massage is a treatment which relaxes the muscles and the mental state, and which stimulates and balances all body systems.

Facial Massage

Natural Lift Facial Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage and Indian Face Massage: also known as Facial Rejuvenation or Natural Facelift.

Mat Pilates

Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives, small classes are run at Happy Being. Pilates is suitable for everyone irrespective of age, gender, fitness level, ability or experience.

Clinical Aromatherapy

Aromatherapy is the therapeutic use of pure plant essential oils to help relieve a variety of ailments ranging from stress-related conditions and mental tension to stimulating the immune system.The aromatic qualities of essential oils are soothing and beneficial in themselves, but when applied topically (on the skin) combined with massage therapy, the effects of the oils are enhanced as massage stimulates circulation and eases muscle tension.

Sports & Remedial Massage

Deep tissue, remedial Massage relieves muscle tension in tight knotted tissues realigning and stretching the muscle, using a series of techniques such as effleurage, petrissage, myofascial release and trigger pointing.

Reflexology

Reflexology is a popular complementary therapy that focuses mainly on your feet. Reflexology helps your body to heal itself; it removes tension and brings balance to your body and mind. It’s gentle and non-invasive; all you have to do is take off your shoes and socks, so it’s suitable for almost anyone, anywhere.

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical and well researched strategies to help people make significant, positive, change in their lives in a relatively short period of time.

Counselling And Psychotherapy

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe and confidential environment.

Acupuncture

Acupuncture is part of a system of healing that originated in China and other Eastern countries over 2000 years ago. It is based on the principle that good health comes from a smooth and balanced flow of energy, or Qi (pronounced chee) in the body.

Holistic Facial

Holistic Facial is a treatment to release tension and create a sense of well being.

Ayurvedic Massage

*Ayurveda* is a science of life (Ayur = life, Veda = science or knowledge) which was developed thousands of years ago by the sages of India. It is a holistic health system created to support people, helping them to stay vibrant and healthy their thinking- prevention being better than the cure. Ayurveda is becoming more and more widespread as awareness of the health benefits are seen and it can be used to address a number of different conditions.

Barre Pilates

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The effect is a long, lean dancers body without being a dancer.

Deep Tissue Massage

Deep Tissue Massage is a common means of treating musculo-skeletal disorders and can be carried out on the full body or tailored to treat a specific area.

Cranio Sacral Therapy

Craniosacral Therapy is a hands on holistic treatment for the whole body and mind that works mainly with the body’s connective tissues. It uses gentle techniques to reduce chronic aches and ailments while alleviating the stress that is so often behind them!

Pre-Natal Therapies

Pregnancy can be a happy but also an uncomfortable time! My pre natal clients use regular treatment to work on existing symptoms, prevent new ones, reduce stress and help prepare themselves for the birth.