Treatments & Classes

Swedish Massage & Aromatherapy

Massage is a treatment which relaxes the muscles and the mental state, and which stimulates and balances all body systems.

Facial Massage

Natural Lift Facial Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage and Indian Face Massage: also known as Facial Rejuvenation or Natural Facelift.

Mat Pilates

Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives, small classes are run at Happy Being. Pilates is suitable for everyone irrespective of age, gender, fitness level, ability or experience.

Clinical Aromatherapy

Aromatherapy is the therapeutic use of pure plant essential oils to help relieve a variety of ailments ranging from stress-related conditions and mental tension to stimulating the immune system.The aromatic qualities of essential oils are soothing and beneficial in themselves, but when applied topically (on the skin) combined with massage therapy, the effects of the oils are enhanced as massage stimulates circulation and eases muscle tension.

Sports & Remedial Massage

Deep tissue, remedial Massage relieves muscle tension in tight knotted tissues realigning and stretching the muscle, using a series of techniques such as effleurage, petrissage, myofascial release and trigger pointing.

Reflexology

Reflexology is a popular complementary therapy that focuses mainly on your feet. Reflexology helps your body to heal itself; it removes tension and brings balance to your body and mind. It’s gentle and non-invasive; all you have to do is take off your shoes and socks, so it’s suitable for almost anyone, anywhere.

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical and well researched strategies to help people make significant, positive, change in their lives in a relatively short period of time.

Counselling

People come to see a counsellor for all sorts of reasons. You may be aware that you are suffering from anxiety and/or depression and know that you need counselling to resolve things. But, there are many other reasons for seeing a therapist.

Osteopathy

Osteopathy is a safe and effective form of diagnosis and treatment for a wide range of health concerns. The relationship between structure and function is assessed with the aim of helping your body find it's natural balance by working primarily on the musculoskeletal system (that is the bones, joints and muscles).