Massage is a treatment which relaxes the muscles and the mental state, and which stimulates and balances all body systems.
Aromatherapy is the therapeutic use of pure plant essential oils to help relieve a variety of ailments ranging from stress-related conditions and mental tension to stimulating the immune system.The aromatic qualities of essential oils are soothing and beneficial in themselves, but when applied topically (on the skin) combined with massage therapy, the effects of the oils are enhanced as massage stimulates circulation and eases muscle tension.
Reflexology is a popular complementary therapy that focuses mainly on your feet. Reflexology helps your body to heal itself; it removes tension and brings balance to your body and mind. It’s gentle and non-invasive; all you have to do is take off your shoes and socks, so it’s suitable for almost anyone, anywhere.