Pilates Classes in Edinburgh
We offer small intimate Pilates classes in our complementary therapy centre in Edinburgh suitable for all.
What is Pilates?
Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives, small classes are run at Happy Being. Pilates is suitable for everyone irrespective of age, gender, fitness level, ability or experience. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability. Practising Pilates facilitates better health, pain relief and good body awareness through the development of mind and body connection using the breath.
At Happy Being mat Pilates classes are taught (max 5 clients per class) in a warm friendly setting, there is no need to bring mats these and other pieces of equipment are provided.
What are the benefits of Pilates?
- Better mindbody connection
- Core Strength
- Increased muscle and joint flexibility and mobility
- Improved alignment and posture
- Deep Breathing
- Improved concentration
- Stress relief and relaxation
- Better balance and proprioception
There is good scientific evidence that Pilates is effective in the treatment of non specific lower back pain. It is commonly used for rehabilitation and injury prevention and complements the treatment approaches used by the sports and remedial massage therapists.
Pilates classes are available on both Mondays and Wednesdays lunchtimes and evenings.
Pilates Spring Term 2020
|Monday 6th April – Monday 6th July
|Wednesday 8th April – Wednesday 8th July
|2 week break week Mon 25/05 and week Mon 1/06|
|Fit Pilates into your lunchtime in the West End!
Wednesday 45 min lunchtime class 1215pm – 1pm
What should I expect at my first Pilates Class?
A consultation form is filled in and details of any tight and sore muscles or past injuries are noted and helpful handouts on Pilates breathing are given out before the first lesson. During each lesson the exercises can be adapted to fit with your specific requirements at the time as the classes at Happy Being are small. Every week there is a different class plan and exercises are varied to benefit the whole body, often using balls, bands, arm weights,leg weights or fit rolls.
Do I bring anything with me? What do I wear?
No need to bring anything with you.Please wear light loose fitting clothing.We do classes in socks or bare feet and there are changing facilities if needed.
How long are the classes, will I need to shower after a class?
The classes are 1hr long, we work with slow, flowing controlled movements connecting with the body using Pilates breath.The hour is not cardiovascular work therefore no showering is necessary.
Mat Pilates Teacher
Edinburgh based massage therapist, Jane Haddow qualified from the London School of Sports Massage in 2004 and has built up over the years a successful and busy practice in the heart of the West End. In 2009 Jane qualified with a certificate in Mat Pilates, Teaching Level 3 CYQ (Central YMCA Qualifications) and teaches small, friendly classes from beginners to advanced and many of her class members have been coming along to for more than five years.