What Is Reflexology?
Reflexology is a popular complementary therapy that focuses mainly on your feet. Reflexology helps your body to heal itself; it removes tension and brings balance to your body and mind. It’s gentle and non-invasive; all you have to do is take off your shoes and socks, so it’s suitable for almost anyone, anywhere.
There are thousands of nerve endings in your feet, providing a key into the workings of your body. Manipulating reflex and energy points in your feet helps to eliminate imbalances, tension and congestion in all parts of your body.
Reflexology is deeply relaxing, ideal during busy or stressful times in your life or simply when you want to feel pampered. However, it is also a powerful therapy that can help to naturally relieve a wide variety of conditions.
Reflexology can stimulate circulation, promote efficient digestion, soothe your nervous system, balance hormones, help remove toxins, strengthen your immune system, relieve pain, boost your energy levels, clear your mind… and help your body to regain balance and heal itself.
Manipulation of the feet has been used for thousands of years to improve physical and mental wellbeing. Why not try it and discover the benefits for yourself?
Reasons for having a course of reflexology: to address specific health problems, to improve general wellbeing, raise your energy levels, keep an eye on your health and monitor recurrent conditions, to ease the side effects of pregnancy, and of course for wonderful relaxation!